Pilates // Sauna & Cold Plunge

Join Embody Pilates and Pyre for a special evening of movement and recovery in Forest Hill. The experience will begin with a gentle, all-levels mat Pilates class led by Embody owner Becky, blending traditional Pilates movements with stretching, mobility, and intentional movement to help you slow down, open up, and reconnect with your body. Designed to be approachable for all experience levels, the class will focus less on intensity and more on moving in a way that feels good and prepares the body to relax and recover. Following Pilates, guests will transition into the Pyre experience for the rest of the evening. An hour of sauna and cold plunge at your own pace, complete with aufguss and optional cold plunge guidance. With Embody’s second studio opening right next door in Forest Hill this January, we’re especially excited to bring our two neighboring wellness spaces together for this collaboration.