Yoga // Soundbath // Sauna & Plunge

Yoga + Sound bath for Wintering Many of Earth’s creatures and plants undergo a quiet reclamation of their energy during the winter months. This intuitive process of slowing down and calling back outward energy to the center is a protective, adaptive response that helps to preserve life force during the unforgiving cold months. Come enjoy a deeply regulating yin yoga class and sound bath led by local therapist and yoga teacher, Lex Hingle, where we will lean into slowing down and honoring what we are needing for the upcoming months and holiday season. After the first hour of movement, we'll transition to an hour of sauna and cold bathing to integrate the practice.