Yoga // Intuitive Readings // Sauna & Plunge

Intuitive Flow begins with a collective tarot reading for intuitive intention setting, followed by a dynamic movement sequence. This class combines yoga postures, balance sequences, somatic movement, and meridians (elemental energy pathways in Chinese medicine) to bring the body into balance. This class combines flow movements with restorative holds. Students can expect to leave this class feeling aligned, inspired, and more in tune with themselves. Following the first hour of yogic movement, we'll transition to an hour of sauna and cold plunging to integrate the practice.