All Upcoming Sessions
Functional Strength // Sauna // Plunge
Thu, October 15, 20266:00 PM - 8:00 PMPyre @ Living Water
Hosted by
Join Mary Cristelli (B.S. Exercise Science, Certified Personal Trainer, Founder of Mary Cristelli Performance Coaching, and Coach at BFT Carytown) for a full-body workout, followed by recovery time in the cold plunge and sauna. Our workout will be a 1 hour joint-friendly, full-body functional strength session using just your body weight. Whether you're new to functional training or a seasoned athlete, we’ll demonstrate different variations for each movement so you can honor what your body needs. Afterward, wind down and reset in the cold plunge and sauna for an hour. Please bring a water bottle, athletic shoes, exercise mat and a change of clothes/swimwear.