Yoga // Sauna // Plunge

Hosted byOlivia Yohai

Join Olivia Yohai for a balanced Meridian Yoga practice blending mindful movement, acupressure, and breath. Inspired by Yoga and Chinese Medicine, this all-levels class helps release stagnant energy, calm the nervous system, and cultivate presence leaving you grounded in the heart. Following the class, enjoy 1 hour of sauna and cold plunge at your own pace.